Post-Workout Blueberry Açaí Banana Protein Smoothie

So far in 2016 I have learnt a pretty valuable lesson — working out is not meant for losing weight or obtaining the perfect body, it is meant for so much more.

Post-Workout Blueberry Açaí Banana Protein Smoothie Post-Workout Blueberry Açaí Banana Protein Smoothie
When this new year started I began to look at my lifestyle and started thinking to myself, how can I be sure that this year I will be my happiest, both mentally and physically? I had already changed the way I eat to a plant-based diet which was very rewarding and I am already seeing the positive side effects from sticking to that way of eating. But there was still something else I felt I wasn’t giving my body and more importantly my mind. And that was exercise.

I started to work out 5-6 days a week for 30 minutes each day and it absolutely feels amazing. It has nothing to do with how I look in the mirror or if I can even see my abs, it is entirely a transformation in my mind. Not only does feeling physically stronger makes you feel amazing but the benefits it has on my mind, wellbeing and general happiness is staggering.

Exercising definitely clears my mind, and because of this I have realized that my objectives and goals have become clearer too. I have become much more efficient in my day to day life now because I don’t feel like my clouded head is bogging me down. Have a strong body is great, but having a stronger mind is beautiful.

Post-Workout Blueberry Açaí Banana Protein Smoothie
And to nourish that strong body and strong mind I knew I needed an awesome superfood protein smoothie! Drinking a smoothie after working out is always one of the best feelings ever. Because you are not really hungry, your body is yearning for lots of nutrients and vitamins and you feel like you can hear you body calling.

Read More

Pomegranate, Ginger and Sage Spritzers

Pink drinks. It seems like they are the only thing I ever end up drinking. And I don’t have any desire to drink anything else. Who is with me here?

Pomegranate Ginger and Sage Spritzers Pomegranate Ginger and Sage Spritzers Pomegranate Ginger and Sage Spritzers
Oh my goodness people, look at those sexy pomegranates. I just want to take a moment before I go on my rant to marvel at its captivating color and appearance. Okay now we can stop.

But seriously, when I opened up that pomegranate and gazed in awe at all that was inside I became instantly happy. There was just something about that moment, seeing something so beautiful that immediately uplifted my spirits.

Also the fact that something so beautiful came out of nature always leaves me so stunned and amazed. Somehow the evolution of species and plants led to this remarkable and unique fruit they are just sooo cool. I have a little crush on you pomegranate.

Pomegranate Ginger and Sage Spritzers Read More

Blackberry Coconut Water Lemonade

When it comes to writing, photographing and proofing my recipes, I am a bit of a perfectionist I guess. Once I have edited the photos, I always go back to them and re-tweak, then in frustration I try to sleep on it only to wake up the next morning editing and changing everything again.

I guess when I working towards a finished product I always have that mentality that something is never really finished and that you can always improve what you are working on and make it better. It’s the compulsive designer in me, and unfortunately (or fortunately) I am the same with my posts.

I am sorry that I am not as consistent with my posting and I need to overcome this over-editing and obsessive tweaking. But I like pushing myself with each post and questioning my photos and my recipes and saying “Linda, those colors in that photo don’t look right” or “Linda, there was actually something really funny tasting in this recipe.” I feel that it allows us to improve and get better at being cooks, bakers, photographers, web designers — just becoming a better blogger.

Read More