Date Walnut Blueberry Breakfast Muffins [DF + GF]

I have always love blueberry muffins, I mean who doesn’t? They were one of the first recipes I had the guts to make all on my own after my fast-food college days, and I remember how delicious they were!

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I had bought Joy the Baker’s first cookbook, my first every cookbook I bought (thanks Joy!) and I made her blueberry muffins recipe so many times that the pages are glued together from so much butter, sugar and flour! Who would have thought that ruining a book means that you gave it the most love!

It was after a year or so that I started to understand the effects of eating all that butter, sugar and flour, especially sugar! I started baking blueberry muffins with more healthier sugar, if that is even a thing, like coconut palm sugar. But at end of the day it is still sugar! It is pretty hard to call anything that has sugar in it healthy, though we like to tell ourselves that sometimes it can be.

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So then I started to experiment with dates! I had bought them recently to make these peanut butter snack bars and I was amazed at how sweet they were! They also add another layer of caramel-like flavor which makes them even more delicious. I was incredibly curious to see if I could ditch sugars all together and bake using dates instead.

I was so happy when I discovered how easy it was to replace sugar with dates in my baking recipes! I felt that the blueberry muffins even tasted better and they had much more flavor instead of just having a taste of processed sugar.

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Another thing that was so great about using dates instead of sugar was that they were less sweet. I feel that blueberry muffins should be used for breakfast and shouldn’t be a dessert! That is definitely our issue in America, we always find a way to consume way too much sugar for breakfast and it has become totally acceptable in our diet.

I like the idea of eating muffins for breakfast that actually FEEL like you are eating breakfast! Breakfast should be the meal that starts you off in the day! And that means you should be eating something that has plenty of nutrients and protein, not sugar and processed and refined ingredients.

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I am starting to learn more and more about my diet and my body every day and it is really been such an incredible journey and transformation. Learning to eat food, not to satisfy your cravings or feel good in short-term, but INSTEAD to eat food that your body needs, what your body actually craves has become a sort of revelation for me. Listening to your body instead of ignoring the signs your body is clearing giving you (or practically yelling at you!) has probably been the most important thing I have learned so far being an adult.

Now these muffins are still a far cry away from being nutritious, no doubt, but they are definitely a step in a better direction for me. Being able to go into the kitchen and bake something without grabbing a jar full of sparkling sugar crystals (however pretty they look!) makes me feel so much lighter as if the guilt from still using refined sugars has been lifted.

Do you guys feel that you are also starting to listen to your body more and what it really needs, rather than cravings? Let me know!

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Date Walnut Blueberry Breakfast Muffins
Yields 12
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Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Ingredients
  1. 1 cup walnuts
  2. 1 cup brown rice flour
  3. ⅓ cup tapioca flour
  4. 1 1/2 teaspoon baking powder
  5. 1 teaspoon cinnamon
  6. ½ teaspoon sea salt
  7. 2 ripe bananas, mashed
  8. 5 medjool dates, pitted
  9. 1/2 cup almond milk
  10. 1/3 cup coconut oil
  11. 1 teaspoon vanilla extract
  12. 2 large eggs
  13. 1 cup blueberries
For the topping
  1. 1/3 cup walnuts
  2. Honey to drizzle
Instructions
  1. Preheat oven to 375 degrees F. Grease a muffin pan with oil and set aside.
  2. Add walnuts to a food processor and blend into a coarse flour. Add to a mixing bowl along with brown rice flour, tapioca flour, baking powder, cinnamon and salt. Whisk together until combined and set aside.
  3. Add the dates and bananas to a food processor and blend until fully incorporated. Transfer mixture to a stand mixer with paddle attachment along with the almond milk, coconut oil and vanilla extract and mix together on medium speed until well combined. Add the eggs one at a time making sure they have each been mixed in before adding the other.
  4. Add the flour mixture in two batches and beat on medium to low speed until there is no more flour visible. Do not mix too much, you don’t want to overwork the batter. Remove bowl from stand mixer and gently fold in the blueberries with a rubber spatula using 5 turns. Divide batter among prepared muffin pan. For topping, add walnuts to a food processor and blend into a coarse flour and sprinkle evenly over muffins.
  5. Bake muffins for 18 to 20 minutes until golden and crisp and a skewer inserted into the center of a muffin comes out clean. Let muffins cool for 15 minutes before removing. Drizzle honey on top and serve.
  6. Muffins are best the day they are made, but will last up to 3 days in an air-tight container. I like them cooled and kept in the fridge.
Adapted from Green Kitchen Stories
The Baker Who Kerns http://thebakerwhokerns.com/
 

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11 thoughts on “Date Walnut Blueberry Breakfast Muffins [DF + GF]

  1. I remember when I was experimenting around with gluten free and vegan baking, I tried alllll the sugars and I remember the one thing I really loved was that you can change the taste of a recipe depending on the sugar you use – just as you’ve mentioned above! I was always partial to coconut sugar for a similarly caramel flavour, but I really like how you blended up the dates in this recipe. Makes everything much easier!

  2. I would love to wake up to these in the morning! I think listening to your body gets easier as the consequences get harder (getting older sucks) but muffins like this make it easier to listen!

  3. These muffins are gorgeous and your photography is just beautiful! I’m a savoury breakfast person 99$ of the time but I reckon I could happily eat these as a morning tea treat!
    I usually use plain old caster sugar or brown sugar in baking… because I do a lot of baking and they’re the cheapest sugar to use and most predictable taste-wise in the finished product. And like you said, sugar is sugar, and I don’t believe sugar is evil. But sometimes I splurge and the whole foods grocer near my place and buy some beautiful dark caramelly tasting sugar just because!
    Also can I just comment on how beautifully risen these are – you’d never guess they didn’t have gluten in them!

  4. dates are my hero ingredient. so versatile! i love blueberry muffins as well, and would much rather make my own because my preference is for less sweet. stunning photos as always, xo.

  5. I am one of the persons which do not eat sweet stuff for breakfast, but rather in the afternoon with a big cup of tea/coffee, and these muffins would be just the right choice for a summer treat. I love their ingredients combination…

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